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Best Way to Lose Weight Fast- Make Small Changes
Posted: Oct 03, 2011 |Comments: 0 |
The Importance of Losing Weight
People are getting increasingly conscious about losing weight and getting that perfect hour glass figure. You want to be loved and admired by everyone around you, and achieving this is not possible without looking good. People want to lose weight by hook or by crook. Many of you don’t even know the safe ways to lose weight and go for unhealthy and hazardous ways to lose weight. Many of you go for surgery to shed that extra pound out of your tummy or thighs, but remember surgery comes with its own side effects. And even after taking the risk of surgery, you end up gaining weight because you don’t know how to compliment your diet.
Smart Ways to Cut Out the Weight
Exercising daily is one of the ways of losing weight. But exercise must be compliment with a well planned diet chat. To lose weight you need to bring down your calorie consumption. The extra calories in your body should be used by your body to produce energy, rather than you giving your body calories. Get yourself a suitable diet chart which will tell you what to eat and what to avoid. Make a list of what you usually eat and see how many calories each food item has. The next step is to cut food items which have high calorific value. Eat food items which don’t give you many calories. This way you will have a control over your calorie intake.
Keeping the Weight Off In The Long Run
Once you have achieved a good bit of control over it, results will start coming out. You can easily observe a good bit of difference in your weight in a month or so. Once you have lost your weight, you have to continue doing things as before so as to make it stay longer. If you will stop following the procedure, you will gain you lost weight back again after only 10-15 days. So better would be to continue with it and stay smart throughout your life. There are so many added benefits of losing weight apart from looking smart and young; it has been observed that it also elongates your life span by keeping you healthy and fit. It also helps in boosting your internal defines mechanism which in turn keeps you away from diseases and illnesses.
Drinking a Lot of Water for Weight Loss
Next step towards losing weight is to drink as much water as you can. Ideally 10-13 glasses of water will work wonders for you. Water helps in cleaning your body and removes toxins from your body. The added benefit which you have is that your skin gets shiner. Drink a glass of cold water every morning. It will help you in losing weight as lot of calories will be burnt down to bring the temperature of your body to normal.
Make Small Changes towards a Big Goal
Small changes in your daily life can help you in losing weight. The next time you have to go your office, don’t take the lift, and just use the stairs. Taking the stairs increase your physical work level and helps you in losing weight.
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A: French philosopher Rene Descartes described mind as ‘I think therefore I am’. So, if it decides to take an action, it can mould the body accordingly. What links the two is self and what benefits is the individual.
Q: How does the connection work?
A: Psycho-physiological pressures reflect as increased heart rate and blood pressure, eventually translating into diseases. But mind can stimulate vagal system that can neutralise these pressures, protecting the heart. In turn, a healthy heart protects the brain, while assuring a healthy life.
Q: Why do Indians have an edge?
A: Because they contemplate (read meditation). Studies show that despite living in one of the most difficult circumstances, Indians can stay healthy and happy. Strength possibly comes from religion, yoga or a cohesive society. However, one needs to watch out as yoga is being commercialised badly.
Q: How can one further strengthen the heart-mind bond?
A: Exercising is one good way. Meditation is another. Both these ways activate the vagus nerve, opposing the effect of stresses. Religion may also help, as it is a way to contemplate.
Q: Can diet play a role?
A: Indeed. But never diet for to lose weight or inches. Rather, diet to feel better, live longer and live healthy.
Q: How does one know if he/she is on the right track?
A: Individuals can and should assess themselves. Everyone has a unique mind, and there is no measurement of the mind. Explore yourself and devise your own mechanism.
Home Page > Health > Nutrition > Water fasting to lose weight
Water fasting to lose weight
Posted: Sep 29, 2011 |Comments: 0 |
Some people suggest water fasting to lose weight. It means that you will only drink water and no food. I will show you facts about water fasting and whether it is safe for us to do it.
Water fasting to lose weight
Water fasting has been known for more than 100 years. It is usually used as the last effort to lose weight because every diet didn’t work. Dr. Herbert Shelton (1895-1985), one of the founders of the American Natural Hygiene Society and is known as an alternative medicine advocate has recommended water fasting to over 40,000 patients.
Water fasting is done to restore your body to its original condition. By doing fasting you are cleaning your body and mind from bad things which has been built over the years. It’s an ideal way to start a healthy life after so many bad food. When you are fasting, your digestive system will rest and this will give your body a chance to heal other part of the body.
Water fasting is a radical way to lose weight. But it is not a long term strategy to lose weight. After you lose weight by water fasting, you can gain weight again if you didn’t change your unhealthy eating habit such as eating lots of candy, sugar, fast food and soft drink. So if you are overweight you can use water fasting to quickly restore your normal weight and then change your life style by eating healthy food and do regular exercise.
How to do water fasting?
If you are a beginner, it’s better to first do one day of water fasting. If you are thinking of doing it for multiple day you should consult with your doctor first. When you do water fasting there is actually no rule on how much water you need to drink. But you should drink more than 6 glass of water per day. If you often go to the bathroom every half hour you need to reduce your drinking.
Water fasting tips
When you want to do water fasting here are some tips which will help you in the process:
Before starting, I suggest you to purchase colon cleanser to help your body start eliminating stubborn fecal debris.
Drink purified water. Buy aportable water ionizer. The main thing is get the best quality water to drink.
You can start with half day water fasting. After your body can adapt to it, you can go with the full day water fasting.
Is water fasting dangerous?
Water fasting is not for everyone because it is a radical way to lose weight. Women who are pregnant or people who have certain liver and kidney disorder condition should avoid water fasting. Water fasting is a very low carb diet so you might feel weak and nausea on the first day, so you need to be careful using water fasting to lose weight.
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Drinking vinegar to lose weight
Does drinking vinegar to lose weight effective? I have many people ask me about that because they hear a lot of people say it is effective to lose weight. Drinking vinegar is a natural way to lose weight and easy to find. You can use it as home remedies to lose weight. Vinegar is known to have effect in losing weight from a book written by D.C. Jarvis, M.D: Folk Medicine: A Vermont Doctor’s Guide to Good Health.
Low carb breakfast if very important to help you lose weight. Breakfast is the most important meal of the day. There have been many researches on the importance of breakfast. One study show that children who eat breakfast perform better in school. The same should apply on adults. Skipping breakfast is a bad idea. Without breakfast you won’t have enough energy for the day.
Drinking water can lose weight. But do you know how much water to drink a day to lose weight? Too less water won’t have good effect. Too much water is also not good and dangerous. I will show how much water you should drink.
To lose weight you don’t have to go to the gym or the park, instead you can do home exercises to lose weight. There are lots of home exercises you can try at the comfort of your home. Exercising at home is more convenient because it saves time and money. If you are going out to the gym, park or field, you will spend your time and money
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“It isn’t just technology. All Zunic programs are precision-crafted according to your personal requirements. They are based on your objectives, and take into account your medical history and your time constraints. Almost nothing is left to chance,” says Raqueza.
After consultation, Raqueza proceeded to explain the combination of treatments needed, which they also suggest to clients. She starts off with the “CelluAvant,” a procedure that effectively gets rid of that bloated feeling
She adds, “It’s a cold treatment. The tip of the machine is cold for the cryo to breakdown the stubborn fats.This is the only treatment that uses cold technology, which is needed in combination treatments.”
Next is “Contourage,” the safest and most effective non-surgical treatment to reduce fat deposists resistant to diet and exercise. Instead of invasive surgery or chemical injections, it uses deep-penetrating heat waves to target stubborn fat, leaving no swelling or bruising. Recovery time is zero and the dissolved fats are processed and removed
“The treatment needs to reach a certain therapeutic temperature of 40 to 44 degrees to melt the fat. You’ll notice, once you are done with one area and compare with another part, there’s an immediate visible change.”
“NuvoSonique,” on the other hand, is a new treatment and the first major breakthrough in slimming technology for the 21st century. Older fat-reduction machines produced conventional ultrasound waves that damage blood vessels, nerve endings, and muscle tissue while destroying fat cells. Meanwhile, Zunic’s state-of-the art NuvoSonique machine tunes ultrasound waves to a specified frequency. These modified ultrasound waves target only the fat cells, effectively destroying them, while leaving nerves, blood vessels, and muscle tissue unharmed.
“It is a more intensive treatment that can actually be a substitute for liposuction. It enlargers you fat cells and bursts it which is more permanent because it’s impossible for the fat to grow back after it bursts.”
Lastly, there’s the “Metabolique,” a treatment that targets the primary cause of weight gain
Clinical tests conducted
“A lot of our clients find the treatment relaxing because they just lie down and the light does the rest. Some of them even fall asleep during treatment,” she ends.
I lost 3 more pounds and 4 pounds of body fat at my last weekly checkup and have now reached my first goal. My next one is another 30 pounds. I would like to achieve this in six weeks. This time it will be more difficult, considering that I lost over 12 pounds in the first week. I am going to try my hardest to lose 3 to 4 pounds per week.
I receive weekly injections at Medi Clinic of vitamins B12 and B1/B6. They really help me to stay with the program.
Stocking frozen meals
Community blogger Alan Foster writes: Starting weight - 225. Current weight - 205
I’ve started another effort to eat less. My workplace has a small kitchen area with a refrigerator and microwave. Each Monday, I bring in enough frozen Lean Cuisine meals to have for lunch each workday.
These meals are quite good and usually under 300 calories (not that I’m counting).
With the stash of green tea that I keep on hand, I have a week’s worth of lunches for around $15. The frozen meals come in many varieties, and I haven’t had the same thing twice in two weeks. In about 5 minutes, I have a hot meal that’s lighter on my food intake and my wallet. That sure beats the same cold sandwich I’d been bringing from home.
Now if I could just get one of my co-workers to stop bringing in the hot Krispy Kreme doughnuts!
Refilling the tank
Carole Tanzer Miller, features editor, writes: Eighteen days away from home and work and I’m a new woman. True.
Re-entry weight the morning after was 2 pounds above my safety zone. But things have headed back down the right track.
Back at home, I’ve returned to my pre-dinner ritual of two fiber tablets with a big glass of water - a strategy recommended
I am also counting fruits and vegetables, carefully working in five servings a day. That, too, leaves little desire - or room - for fattening stuff.
I aim to be back within my comfort zone (135 to 140 pounds) within a week.
I even scheduled a weekend walking date with a former colleague. She’s fast-footed, so I’ll get a workout.
Executive editor John Drescher, a lean and fit guy, took note of my food fiasco and offered encouragement. He also shared a secret recently - he munches an apple before meals so he won’t overeat. An apple contains somewhere between 75 and 120 calories, give or take, depending on size. And a medium-sized one has 4 grams of fiber. It fills you up.
I’m not beating myself up for the vacation-time indulgences. But it’s back to reality now.
Weight-conscious staffers share stories and tips at blogs.newsobserver.com/turningthescales .
The computer Medi Clini weighs you on is really cool. It not only tells you your body weight and body mass index, but it also breaks down your weight into several different categories - total weight, body fat, lean body mass and water weight.
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