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</form> </td> <tr> <td width="100%" colspan="2" align="center"> <hr width="100%" align="right" size="1"> EzineArticles.com - All Rights Reserved Worldwide.</td> </tr> </table> </div> <p class="postmetadata">Tags: <a href="http://fast-sliming-methods.com/tag/fast-ways-to-lose-weight/" rel="tag">Fast Ways to Lose Weight</a><br /> Posted in <a href="http://fast-sliming-methods.com/category/fast-ways-to-lose-weight/" title="View all posts in Fast Ways to Lose Weight" rel="category tag">Fast Ways to Lose Weight</a> | <a href="http://fast-sliming-methods.com/fast-ways-to-lose-weight/fast-ways-to-lose-weight-how-you-can-lose-weight-and-stay-healthy-in-the-process/#respond" title="Comment on Fast Ways To Lose Weight | How You Can Lose Weight And Stay Healthy In The Process">No Comments »</a></p> </div> <div class="post"> <h3 id="post-2799"><a href="http://fast-sliming-methods.com/fast-ways-to-lose-weight/fast-ways-to-lose-weight-rosie-huntington-whiteleys-personal-trainer-on-how-to-lose-weight-fast-with/" rel="bookmark" title="Permanent Link to Fast Ways To Lose Weight | Rosie Huntington-Whiteley’s Personal Trainer On How To Lose Weight Fast With …">Fast Ways To Lose Weight | Rosie Huntington-Whiteley’s Personal Trainer On How To Lose Weight Fast With …</a></h3> <small>Wednesday, September 21st, 2011</small> <div class="entry"> <p>Femail Home Food Pictures Femail Boards Fashion Store Beauty MyDish Recipe Finder Ba Comments (42) Add to My Stories Share Think losing weight is all about cutting calories and hours spent burning calories in the gym? There might just be an easier way. Last week, new research found chewing food for longer may help you lose weight. So maybe it’s not what you eat, but how you eat it. And now, James Duigan - personal trainer to Elle Macpherson and Rosie Huntington-Whiteley - and Femail’s expert nutritionists Dr Marilyn Glenville and Kim Pearson reveal how to lose weight without even trying… Inspiration: Rosie Huntington Whiteley, left, and Elle ‘The Body’ Macpherson rely on the expertise of personal trainer James Duigan to maintain their model figures CONCENTRATE ON CHEWING It’s simple according to new research, the longer you spend chewing, the less calories you consume. A study found people who chewed each mouthful 40 times ate 12 per cent less food than those who chewed just 15 times, leading researchers to suggest eating quickly, gorging and binge eating could have a substantial effect on being overweight. The study also showed obese participants chewed less and ingested more quickly than slimmer ones. The man behind the miracle: Celebrity Personal trainer James Duigan photographed at his studio Bodyism in South Kensington Experts believe chewing for longer prevents over-eating Itis also thought to lower levels of ghrelin, the ‘hunger hormone’, circulating in the digestive system, meaning eating more slowly can be asimple and effective way of tackling weight problems. ‘Themouth is the first part of your digestive system so chewing your food properly is the start of an efficient mechanical breakdown of what you eat,’ says female nutrition specialist, Dr Marilyn Glenville. ‘It also takes around 20 minutes for the stomach to register it is full so chewing thoroughly slows you down and can help prevent you overeating and gaining weight. Take your time chewing and you’ll find you don’t want or need as much food at meals.’ ‘Chewing properly liquidises food to ensure your body can digest it efficiently and absorb maximum nutrients,’ adds James Duigan, author of Flat Tummy Fast and celebrity personal trainer (bodyism.com) .‘As it takes time to register you’re full, takes a 20 minute before your next course and you might feel you don’t need any more.’ ALWAYS EAT WITHIN AN HOUR OF WAKING UP Experts agree that breakfast is the most important meal of the day and it is clinically proven that people who eat breakfast are generally lighter, slimmer and less prone to cravings than those who skip a morning meal.  The body’s internal chemistry is at its most active first thing in the morning, so anything eaten then will be used to the maximum and recent research has found that people lost twice as much body fat when they consumed half their daily calories at breakfast. ‘Always eat within an hour of waking up,’ advises James Duigan. ‘After going without food for hours during the night, the body is ready to refuel. Putting off eating or missing breakfast altogether slows down your metabolism and can lead to sugar cravings and long-term weight gain.  ‘What you eat first thing will determine what your body wants for the rest of the day so avoid sugary cereals and pastries and make healthy choices always including some filling protein like eggs and smoked salmon.’  Refuel: Eat within the first hour of waking to stay slim FOCUS ON YOUR FOOD Experts have found that doing other things at the dinner table stops your brain receiving signals about being full, meaning people who regularly multi-task when munching could pile on more pounds. Women trying to lose weight are especially susceptible to this phenomenon with research finding they regularly notched up more calories when juggling eating with other activities.  Talking on the phone, listening to music or watching TV proved to be the main culprits behind chomping greater quantities. Another study ‘There is a psychological communication between the brain and the digestive system when we eat, smelling, preparing and sitting down at the table is all part of that,’ says expert nutritionist, Kim Pearson. ‘When we eat in front of the TV our bodies don’t get those messages meaning we pay less attention to our food choices, don’t absorb the process of eating and feeling full, and consequently often overeat.’ ‘Putting other activities aside and planning to simply eat at the table means you are more likely to think about what and how much you are eating, make better food choices and consequently stop eating when you are full, ‘ adds Duigan. Eat plenty of raw food and grilled fish CAREFUL HOW YOU COOK ‘Overcooking food can kill off or reduce the number of nutrients your meal contains, and when we don’t get enough good nutrients we don’t feel satisfied and soon start to get cravings. ‘ says James, who advises trying to make sure at least half the food on your plate is raw. ‘If you have a sensitive digestive system and can’t cope with raw foods then remember the basic rule that the less time you spend cooking, the more nutrients will remain,’ James advises. ‘Steam, bake, blanch or grill vegetables and grill or bake meat or fish, and avoid microwaving - studies have shown it can destroy up to 97 per cent of antioxidants in vegetables.’ EAT FRUIT FIRST Fruits contain simple sugars meaning they are broken down Experts suggest this is why if you eat fruit after a meal you may experience digestive trouble as, hampered ‘If you eat fruit around 30 minutes before a meal it will digest quickly and well,’ explains James. ‘But eat it after or alongside proteins and carbohydrates and your digestive enzymes will clash, the fruit will sit on top of other food and nothing will get processed efficiently.’ DON’T EAT AFTER 8PM ‘We’ve all had a ‘food hangover’ feeling sluggish and uncomfortable the next day after eating too much, too late, the night before, and it makes sense if we think of food as fuel,’ says James Duigan. ‘Your body needs you to put in the most when you are going to expend the most, so eating a large meal in the evening, when your body is slowing down or sleeping is contrary.’ Avoid falling into the trap of eating high-energy treats, such as ice cream or crisps, late at night. These can contain as much as a quarter of an adult’s total daily recommended calorie intake at a time of day when far fewer calories are used. ‘Imposing an 8pm food curfew can be the key to cutting out evening snacks,’ advises Kim Pearson. ‘If you find this hard try swapping chocolate for herbal tea or even cleaning your teeth after dinner to switch your mind off from the idea of eating.’ EAT LESS WHEN YOU’RE STRESSED ‘Whenwe are in a state of stress our bodies release hormones and cortisol which are designed to warn us of danger,’ explain Dr. Marilyn Glenville. ‘As a consequence allof the bodies energy is put into protecting us from the threat which iscausing this stress, including the energy we need for digestive function. If we eat when we are stressed the body will struggle to absorb nutrients from food, so ideally wait until you are calmer before eating.’ Avoid eating when you’re stressed - digestion is hindered and your body is likely to store fat more readily If you must eat either eat very small amounts or opt for foods like soup and porridge which are easier for thebody to breakdown. Always avoid raw food when stressed as the body requires far more energy to break them down for digestion. SLICE YOUR FOOD A recent study found people who sliced their food when eating consumed on average 20 per cent fewer calories than those eating the same foods left whole. They also rated sliced servings as 27 per cent larger than equal amounts of complete foods meaning they put less onto their plates and cut back their portion sizes.  ‘ Kim Pearson agrees: ‘Studies have shown cortisol can often lead to use gaining weight around our midriff. Eating regularly balances our insulin and prevents peaks and troughs in the blood sugar so if you eat regularly you’re blood sugar remains balanced and you are less likely to overeat or seek out sugary snacks.’  Tryeating small, frequent, healthy meals throughout the day to prevent this energy dip but don’t use this rule as an excuse to overeat, if you eat quality meals and are not hungry in-between then go without. Keep water drinking with meals to a minimum - it makes digestion more difficult and can lead to bloating COOK CAREFULLY - OR NOT AT ALL ‘Overcooking food can kill off or reduce the number of nutrients your meal contains, and when we don’t get enough good nutrients we don’t feel satisfied and soon start to get cravings,’ says James Duigan, who advises trying to make sure at least half the food on your plate is raw.  ‘If you have a sensitive digestive system and can’t cope with raw foods then remember the basic rule that the less time you spend cooking, the more nutrients will remain. Steam, bake, blanch or grill vegetables and grill or bake meat or fish, and avoid microwaving - studies have shown it can destroy up to 97 per cent of antioxidants in vegetables.’ THINK BEFORE YOU DRINK When you drink can be as important as what you drink. ‘Dehydration is very stressful to the body,’ explains James Duigan. ‘Drink plenty of still filtered water throughout the day to prevent this, but remember if you drink at mealtimes the liquid slows down digestion, diluting the acid in your stomach meaning food and nutrients are less well absorbed. This often results in uncomfortable fermentation, bloating and gas in the stomach.’  To avoid this try to drink water 15 minutes before or after a meal, and if you need to drink while you eat limit yourself to small sips only. As an added bonus some research has found drinking water before a meal may also help to take the edge of our appetites. ALWAYS EAT PROTEIN WITH STARCHY CARBS ‘Eating protein with starchy carbohydrates like pasta, rice and bread actually slows down the digestion of the carbohydrate, balancing your blood sugar and lowering the speed at which it releases energy, meaning you feel fuller for longer,’ explains Dr Glenville. ‘Eaten alone starchy carbs can cause a sharp rise in insulin which will dip shortly afterwards leaving you hungry, and probably reaching for a quick sugar fix.’  Add tuna to a jacket potato, beans to toast or oil, which has the same effect on starchy carbs as protein, to pasta to balance out your meals. James Duigan advises eating a few nuts everytime you eat fruit to slow down the body’s absorption of sugar, meaning less reaches your waistline.  Explore more: Print this article Read later Email to a friend Share this article: Facebook Twitter Digg it Newsvine Delicious MySpace Nowpublic Reddit Add your comments Comments (42)Here’s what readers have had to say so far. Why not add your thoughts below, or debate this issue live on our message boards. The comments below have not been moderated. Newest Oldest Best rated Worst rated  View all Ha! Laughable. These women spend their days exercising, and they barely eat. Sorry, but there’s no “big secret.”- Laura, Houston, 21/9/2011 00:56Click to rate     Rating 11 Report abuse Seriously life is just too short!- helenbell, leeds, 21/9/2011 00:56Click to rate     Rating 7 Report abuse Who are they kidding???? these people don’t eat all they eat is leaves and leaves and more leaves- Azuri, BAKE, 21/9/2011 00:13Click to rate     Rating 28 Report abuse Want a body like hers? 90% in the genes……not there, forget it.- dolce, venice, 21/9/2011 00:08Click to rate     Rating 31 Report abuse “Want a body like Rosie?” Maybe, but defnitely not a face like Rosie’s.- Joel, Baton Rouge, LA, USA, 21/9/2011 00:06Click to rate     Rating 5 Report abuse these are all tips we’ve read before, that realistically, wont last longer than a week. when will people learn there are no quick fixes in this life, its as simple as eating healthy and going to the gym a few times a week… none of this rubbish is worth paying attention to… easy come, easy go!- abi, UK, 20/9/2011 23:07Click to rate     Rating 28 Report abuse The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.Add your comment</p> </div> <p class="postmetadata">Tags: <a href="http://fast-sliming-methods.com/tag/fast-ways-to-lose-weight/" rel="tag">Fast Ways to Lose Weight</a><br /> Posted in <a href="http://fast-sliming-methods.com/category/fast-ways-to-lose-weight/" title="View all posts in Fast Ways to Lose Weight" rel="category tag">Fast Ways to Lose Weight</a> | <a href="http://fast-sliming-methods.com/fast-ways-to-lose-weight/fast-ways-to-lose-weight-rosie-huntington-whiteleys-personal-trainer-on-how-to-lose-weight-fast-with/#respond" title="Comment on Fast Ways To Lose Weight | Rosie Huntington-Whiteley’s Personal Trainer On How To Lose Weight Fast With …">No Comments »</a></p> </div> <div class="post"> <h3 id="post-2795"><a href="http://fast-sliming-methods.com/fast-ways-to-lose-weight/fast-ways-to-lose-weight-fat-boys-prince-markie-dee-mirrors-fat-joe-drops-175-pounds/" rel="bookmark" title="Permanent Link to Fast Ways To Lose Weight | Fat Boys’ Prince Markie Dee Mirrors Fat Joe, Drops 175 Pounds">Fast Ways To Lose Weight | Fat Boys’ Prince Markie Dee Mirrors Fat Joe, Drops 175 Pounds</a></h3> <small>Tuesday, September 20th, 2011</small> <div class="entry"> <p>Fat Boys rapper Prince Markie Dee ain’t so fat anymore — because TMZ has learned, he actually dropped SERIOUS weight … all thanks to his kids. 43-year-old Prince says he’s lost 175 pounds in the last six years … down from 450 — telling us, “I am not young anymore. I can’t go eat a couple of Big Macs a day and not worry about it. I have to watch what I eat and care about my diet. I have kids to live for.” Prince — real name Mark Morales — says he’s also planning a huge comeback after a 12-year hiatus … and has even signed with a label called Uncle Louie Music Group to put out an album. ( TMZ )</p> <p>In early summer, Fat Joe opened up about dieting out around 88 pounds .</p> <p>“I always loved being fat. Obviously, I’m Fat Joe,” Joey Crack said in an interview. “If I could eat and gain a thousand pounds and behealthy, I would love to do that. But obviously the statistics say you can’t. It’s nothing that’s not out there. I think everybody needs to educate themselves. And if you from the inner side, the hood, the Bronx, Harlem, Brooklyn, whatever, there ain’t no diet Snapples, there ain’t no sugar free candies. You need to tell them, ‘Yo, I need that.’ Because everybody needs a fix. So it’s a constant battle but for me, I seen too many of my friends die so I’ve been trying to be focusing, God-willing, I’ve been able to keep fighting this fight and remain healthy.” ( New York Daily News )</p> <p>Last December, Paul Wall defended his decision to go with gastric sleeve surgery.</p> <p>“The surgery I got is called gastric sleeve. There’s three kinds: gastric </p> <p>Fat Boys rose to become hip-hop icons during the 1980’s.</p> <p>Originally known as The Disco Three , these large boys were discovered at a 1983 talent show at Radio City Music Hall. First Prize at the contest included a recording contract. The Disco Three were protgs of Kurtis Blow , who produced some of their recordings, but it was their manager Charles Stettler who, after being presented with an inflated hotel food bill for the group suggested they change their name to the Fat Boys. The next single “Fat Boys” was highly successful and thus spawned the permanent name change that coincided with the release of “Fat Boys” on Sutra in 1984. ( Old School Hip-Hop )</p> <p>According to Prince, his family ultimately motivated him to shake the weight .</p> </div> <p class="postmetadata">Tags: <a href="http://fast-sliming-methods.com/tag/fast-ways-to-lose-weight/" rel="tag">Fast Ways to Lose Weight</a><br /> Posted in <a href="http://fast-sliming-methods.com/category/fast-ways-to-lose-weight/" title="View all posts in Fast Ways to Lose Weight" rel="category tag">Fast Ways to Lose Weight</a> | <a href="http://fast-sliming-methods.com/fast-ways-to-lose-weight/fast-ways-to-lose-weight-fat-boys-prince-markie-dee-mirrors-fat-joe-drops-175-pounds/#respond" title="Comment on Fast Ways To Lose Weight | Fat Boys’ Prince Markie Dee Mirrors Fat Joe, Drops 175 Pounds">No Comments »</a></p> </div> <div class="post"> <h3 id="post-2785"><a href="http://fast-sliming-methods.com/fast-ways-to-lose-weight/fast-ways-to-lose-weight-busted-10-weight-loss-myths/" rel="bookmark" title="Permanent Link to Fast Ways To Lose Weight | BUSTED! 10 Weight Loss Myths">Fast Ways To Lose Weight | BUSTED! 10 Weight Loss Myths</a></h3> <small>Sunday, September 18th, 2011</small> <div class="entry"> <p>BUSTED! 10 weight loss myths Last E veryone has a theory on weight loss. They’ll tell you to go to the gym, do weight training, kill yourself on the treadmill and what not. The fact is that quite a few of these ‘theories’ are in fact myths that have become accepted as realities over the years. Weight loss expert Dr Vidyut Sodha busts these myths for us: Myth: Having more water will cause water retention Fact: Having less water daily will cause weight gain and cellulite formation. Having ideal water for your body will actually cause weight loss and reduction of cellulite!      Next BUSTED! 10 weight loss myths Last After you come down to your target weight then for maintaining weight do 3-4 days weight training combined with cardio. Prev       Next BUSTED! 10 weight loss myths Last Fact: Eating only fruits can cause weight loss initially due to water loss but if the required carbohydrate levels are exceeded then excess is stored as body fat. Also some fruits contain a lot of fructose which indirectly causes weight gain for example don’t eat an apple after 4 pm in the evening. Prev       Next BUSTED! 10 weight loss myths Last Fact: Body fat is required Prev       Next BUSTED! 10 weight loss myths Last Fact: As you eat less food the body goes into a shut down phase (starvation mode) and then whatever we eat is converted into body fat and stored also there is a slowdown of metabolism so body starts gaining weight rather than losing it! Therefore you need to actually eat food to lose weight! Prev       Next BUSTED! 10 weight loss myths Last Fact: Each body has a different rate of metabolism and the more weight you have the higher is the metabolism. In fact fat people lose weight faster than thin people or people who have previously lost weight and are trying to lost weight again. Take for instance, a stone that weighs 100 kilos and another one that weighs 60 kilos. You will need more energy to move the 100-kilo stone right? The human body here is a stone and the pulling power is your body metabolism! So stop giving excuses and start losing weight! Prev       Next BUSTED! 10 weight loss myths Last Fact: High protein diets are very ketogenic and no doubt initially they cause weight loss. But you must remember that all of that weight loss is water and the person will stop losing weight after the initial 5-10 kilos. Since body muscles retain 70% of water and this helps to boost metabolism, the loss of water from the busy makes your metabolism very low and therefore the weight regain is very fast. Thus following a healthy diet of 60 per cent carbs, 20 per cent proteins and 20 per cent fat is the healthiest way to lose weight and maintain it. Also high protein diets are ketogenic, cause altered sensorium, high body fat levels and rebound hunger pangs thus the weight regain is faster and cellulite deposits are more! Prev       Next BUSTED! 10 weight loss myths Last Fact: Non-vegetarian foods are high in saturated fat; they do not have any dietary fibre and lack nutritional values. Also according to a research, having high non-veg foods can cause cancer due to archidonic acid present in a few foods. Another recent study found that people on a vegetarian diet lost 30 per cent more weight than people on a non-veg diet. The vegetarians also decreased the total cholesterol and the bad cholesterol and increased the good cholesterol content whereas the non-vegetarians did not show any changes in the body fat levels! Prev       Next BUSTED! 10 weight loss myths Last Fact: Hypothyroid is a condition in which thyroid gland does not function properly there However if the thyroid medications are started and you have been taking them for more than two months then you’re probably just finding ways and means to escape the weight loss programme! At our clinic we achieved the highest results ever in Mumbai when we made a 24 year-old-hypothyroid boy lose 92 kgs in just 14 months! If he can do it so can anyone suffering from Hypothyroid can lose weight too. Prev       More   ALSOREADMOSTRECENTMOSTEMAILEDMOSTCOMMENTED The link between a man’s ring finger and sex! 12 MUST-HAVE screening tests for men Painkiller addiction: Six myths busted PIX: FIVE Yoga poses for correcting your posture Top 10 myths of teenage sex busted Narendra Modi begins 3-day fast for ‘peace and unity’ As CM, the pain of each Gujarat citizen is my own pain: Modi The Rascals and Ranbir’s steamy kiss US to veto Palestine statehood resolution in UNSC Cong muted in anti-communal response in Guj: Aiyar India’s top 10 schools; six from Delhi How to wear a condom Top 7 job-friendly courses in Accounting and Finance How to benefit from bonus shares, stock splits, buyback offers BlackBerry Bold 9900: Does it deliver on expectations? IAS topper: Only hard work can overcome hard luck These 11 studied at the world’s best university This start-up is all set to be worth Rs 1,000 crore in 10 years Don’t harass her just because you can’t compete with her News Rediffmail Mobile Blogs Online Games Books Cricket SongBuzz Money Rediffmail Pro iShare Q</p> </div> <p class="postmetadata">Tags: <a href="http://fast-sliming-methods.com/tag/fast-ways-to-lose-weight/" rel="tag">Fast Ways to Lose Weight</a><br /> Posted in <a href="http://fast-sliming-methods.com/category/fast-ways-to-lose-weight/" title="View all posts in Fast Ways to Lose Weight" rel="category tag">Fast Ways to Lose Weight</a> | <a href="http://fast-sliming-methods.com/fast-ways-to-lose-weight/fast-ways-to-lose-weight-busted-10-weight-loss-myths/#respond" title="Comment on Fast Ways To Lose Weight | BUSTED! 10 Weight Loss Myths">No Comments »</a></p> </div> <div class="navigation"> <div class="alignleft"><a href="http://fast-sliming-methods.com/tag/fast-ways-to-lose-weight/page/3/">« Older Entries</a></div> <div class="alignright"><a href="http://fast-sliming-methods.com/tag/fast-ways-to-lose-weight/">Newer Entries »</a></div> </div> </div> <div id="sidebar"> <ul> <li> <form method="get" id="searchform" action="http://fast-sliming-methods.com/"> <label class="hidden" for="s">Search for:</label> <div><input type="text" value="" name="s" id="s" /> <input type="submit" id="searchsubmit" value="Search" /> </div> </form> </li> <!-- Author information is disabled per default. 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